How Bollywood Dance Influence Fitness And Health

Bollywood dance is an ancient dance known more for its colorfulness, than it is for its health benefits. Indeed, dancing Bollywood has been found to contain numerous health benefits, and is a nice way to keep fit. You can thus kill two birds with one stone; have fun while dancing Bollywood, and also get to enjoy the health benefits that come with it.

These include;

  • Waist area; most of the fats that most people would wish to shed is often found around their waist area. But when you dance Bollywood, you get to shake, rotate, and move your waist so much that it is a great workout. The best dancers of this colorful dance have very slender and fit waists.
  • Legs; ever heard of people who suffered from arthritis, and other joints related problems? Doctors advice such to engage in frequent exercises like dancing, bike riding, swimming, and other gentle forms of exercises. Bollywood is a great way to exercise your lower body, specifically your knees and ankles.
  • Arms/ upper body; Dancing at bollywood dance classes london involves much movements of the hands, lifting and twisting your arms colorfully. It tones your biceps and triceps without you having to go to the gym.
  • Mental health; Dancing requires intense concentration in order to ensure that you get all moves right. This concentration is a great way to help your mind become fitter. Besides, it gives you peace and calm of mind after a long and stressful day at work. Professional Bollywood dancers are often calm and measured people, traits birthed by the high mental discipline that comes with learning it.


Enroll for Bollywood dance lessons today and learn from the best. You’ll not just have fun while at it; it’s also a great way to stay healthy and fit.

Healthy Body and Healthy Mind

Most if not all individuals are aware of the importance of diet and physical exercises. These have been over-emphasized especially for individuals who need to shed off excess weight. Dieting and physical exercises help individuals in their weight loss journey. However, not all individual achieve the expected results. Some are unable to commit to a diet or a physical fitness routine. For others, their fatty cells do not respond to these weight loss measures. Some obesity cases are extreme and such individuals may take many years to lose all excess fatty cells.


A healthy body does not just result from a diet or physical exercise routine. It requires a healthy mind as well. A healthy body will lead or contribute to a healthy mind. Success in weight loss or maintaining the ideal weight for your body starts with the right attitude. You must have positive attitude towards the process to be successful. Be willing to commit to the process and change your lifestyle. You must not confuse your self-image with your body image. Do not allow your excess weight to lower self-esteem to the extent that you do not start and commit to a weight loss plan.

Many individuals loose the battle against excess weight because of a negative mindset. Some never start at all because they allow their current health status to discourage them from seeking a better lifestyle. Modern technologies such as laser liposuction can help you achieve quick and visible results without any major side effects. A healthy diet and physical exercises will help you maintain a healthy body after such a procedure.


Your mindset or attitude towards your current health status will determine your success and commitment to a healthy lifestyle. Change is only possible with the right attitude.


Your weight can affect your mental health. Do not measure your self-worth with your current weight. Several weight loss methods including liposuction are available for you to start and complete your weight loss journey. Learn more on body and mental health. You will also find useful tips to help you manage your weight and lifestyle after weight loss.