How Bollywood Dance Influence Fitness And Health

Bollywood dance is an ancient dance known more for its colorfulness, than it is for its health benefits. Indeed, dancing Bollywood has been found to contain numerous health benefits, and is a nice way to keep fit. You can thus kill two birds with one stone; have fun while dancing Bollywood, and also get to enjoy the health benefits that come with it.

These include;

  • Waist area; most of the fats that most people would wish to shed is often found around their waist area. But when you dance Bollywood, you get to shake, rotate, and move your waist so much that it is a great workout. The best dancers of this colorful dance have very slender and fit waists.
  • Legs; ever heard of people who suffered from arthritis, and other joints related problems? Doctors advice such to engage in frequent exercises like dancing, bike riding, swimming, and other gentle forms of exercises. Bollywood is a great way to exercise your lower body, specifically your knees and ankles.
  • Arms/ upper body; Dancing at bollywood dance classes london involves much movements of the hands, lifting and twisting your arms colorfully. It tones your biceps and triceps without you having to go to the gym.
  • Mental health; Dancing requires intense concentration in order to ensure that you get all moves right. This concentration is a great way to help your mind become fitter. Besides, it gives you peace and calm of mind after a long and stressful day at work. Professional Bollywood dancers are often calm and measured people, traits birthed by the high mental discipline that comes with learning it.


Enroll for Bollywood dance lessons today and learn from the best. You’ll not just have fun while at it; it’s also a great way to stay healthy and fit.